Omega 3-6-9

Omega 3-6-9’s essential fatty acids (EFA’s) help to transport and metabolize triglycerides and cholesterol, support your brain function and normal development, acts as an “anti-wrinkle” formula by maintaining cell membranes, increases your oxygen intake, energy production and your metabolic rate and increases your bodies production of good prostaglandins.

In turn, these good prostaglandins help to prevent strokes, trigger your immune system, promote repair and healing in your body, help control the responses of the nervous system, control your body temperature to a normal level, and helps to relieve high blood pressure as well as other internal benefits.

Omega 3 fatty acids are derivatives of Linolenic Acid, Omega 6 is derived from Linoleic Acid and Omega 9 is from Oleic Acid. These fatty acids have numerous good effects on the body, including reducing the risk of cardiovascular diseases.

These essential fatty acids also help to maintain flexibility and movement in joints, which is a common ailment amongst the aging. Women in menopause or who are peri-menopausal will benefit from the advanced mobility which will lessen joint and arthritic pain. Aging women (and men) will also benefit from the increased brain function that Omega 3-6-9 promotes, helping to increase memory and concentration.

As we age, the circulation in our body also deteriorates. These EFA’s are essential in increasing blood flow throughout the body, helping to maintain blood vessel and artery function.

Diet has a lot to do with the EFA's in your body and many foods can counteract the production and absorption of the EFA’s in your daily food intake. This simple reason is why it is so imperative that you make sure you are getting an adequate supply of Omega 3-6-9 in your diet through supplementation. The benefits are tremendous and long lasting. You will never have felt better in all your life. You will be boosting your immune system which will help you stay healthier and combat diseases and viruses as well as decreasing risk of serious diseases such as cancer and

Omega 3 fats are commonly found in fish, flax seed, some green vegetables such as broccoli and spinach, nuts and seeds such as walnuts, sunflower seeds, pumpkin seeds and brazil nuts, kidney beans, cauliflower and cantaloupe.

Omega 6 fats are commonly found in the foods you already eat—eggs, cereal, poultry, margarine, vegetable oil and baked goods, as well as nuts such as pine nuts and pistachio nuts.

Omega 9, while not an essential fatty acid, can be found in avocados, peanuts, pecans, cashews, macadamia nuts and many other nut types as well as olive oil and olives. If the body maintains an adequate amount of Omega 3 and 6, then your body can produce its own Omega 9, however, supplementing with food or vitamin complex such as Omega 3-6-9 is advisable.

cardiovascular (heart) diseases. You will also lower your blood pressure and cholesterol levels naturally by in-taking enough fatty acids for your body to regulate itself.

The anti-depressive function of Omega 3-6-9 does more than just increase mood, it also helps you fall asleep at night. Depressed people have a tendency to be insomniacs—they lie awake at night thinking about everything and anything, thusly depriving them of the sleep they need to replenish their bodies. Healthy sleeping patterns lead to healthy people and Omega 3-6-9 will help you fall into a restful slumber instead of worrying while staring at the ceiling.

The Omega 3-6-9 formula is great for women who are pre-menstrual, peri-menopausal and menopausal by helping to reduce fluid retention, depression and irritability, which are common in women who are in menopause as well as mastalgia (breast pain). The essential fatty acids have also been found to relieve hot flashes, which are a vasomotor disturbance.